Health is wealth free essay sample

Health is wealth† and Health is better than wealth† are well-known and oft repeated sayings. These underline a vital fact of life. Without good health nothing is of much use. If any sensible person is asked what he would prefer, health or wealth. He would immediately answer ‘health’. Without good health and physical fitness life would become a burden and a tasteless thing. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. He who has health and a fit body has hope, inspiration and so everything in fife. Health goes far, even farther than wealth and any other thing in life. It is a sure key to success. Without physical fitness and good health nothing good or substantial can be achieved. Only the healthy citizens, and men and women make a healthy and happy nation. Only healthy people can work hopefully, steadily, constantly and at people can work hopefully, steadily, constantly and at their best, to achieve better and better results. We will write a custom essay sample on Health is wealth or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Again, it is only a healthy man or woman who can desire and strive for perfection. Weak men can never make good citizens, leaders, businessmen, soldiers or a brave people. Healthy minds reside in healthy bodies. Men and women indifferent to their health cannot either be intelligent or make good artists, poets, public servants and useful members of the society. Most of the great and successful men and women owe their success to their outdoor physical activities, playing habits and exercise in their youth. Their athletic habits, cultivated in their youth, always stood them in good stead later in life. Consequently, they always possessed sound health and mind, leading them to the crowning glory. Their mental vigor, exuberance of thoughts, vivacity and enthusiasm for work came from their robust health, and physical fitness, which they obtained through regular exercise, game and sports, long walks, swimming, horse-riding, yogic postures and such other activities. The way to health, happiness and success lies through physical work, exercise and animal robustness. Therefore, look to your health, if you have it; praise your luck and stars. If you do not have it, then ponder we over your life-style and try to develop athletic habits. Go to your garden, grasp a spade and engage yourself in digging or wood-cutting. Run a mile early in the morning, play some game like football, volley ball or badminton, and you will soon regain your health and energy. And these in their turn will fill your life with a new hope and meaningfulness. Every man and woman should undertake some physical work or exercise regularly. It is the sound body that brings sound mind with it. It was in the playgrounds of Eton school that the battle of Water ­loo was actually won and Napoleon defeated. The toughness acquired in the school playground was turned to good account in the battlefield. It is such physical activities as wrestling, boating, cricketing, sporting, and playing games and exercise which promote national health and strength. The player or a sports-prison who would win races honorably must have an honorable and successful career. To do one’s work cheerfully and well. Every man and woman should possess a good constitution, and this can be got only by daily exercise in the open air. Physical education should be an integral part of education and training in our schools, colleges and universities. Physical fitness is a must for everybody. It is in the very young age that athletic habits and. love for physical work and exercise should be developed. The best time to have physical exercise is early in the morning and late in the evening. It is heartening to note that yogic exercises, postures etc. , have been introduced in our schools and colleges. Through yogic exercises we can develop both our minds and bodies. These exercises are very scientific and time- tested and goes a long way in facing and eliminating stresses, tensions and worries of modern materialistic life. Yoga, the oldest science of life, teaches us how to work, rest, relax and breathe to maintain good health and mental capacities. Yogic asana and postures help us lubricate the body-machine, keep the muscles and joints running smoothly, tone all the internal organs and increase blood circulation without causing any fatigue. Our body is like a perfect and subtle machine that needs proper maintenance, care and running. Anyone can practice Yoga and maintain his health and peace of mind. People who do not take regular exercise or do Yogic postures easily fall sick. Many of our modern diseases like obesity, diabetes, blood-pressure, mental tension, rheumatism, piles etc. , have their roots in our lethargy, comfortable living, ease and convenience of life. They can be very easily checked and eliminated by taking daily physical exercise. Lethargy and inactivity, coupled with easy living, make our body an easy victim of diseases. From the very young age the boys and girls should be properly trained in physical fitness and exercises. They should be helped to cultivate and develop athletic habits. It may be repeated once again that physical fitness is imperative and should not be neglected. It is high time that we pay more attention and use greater resources to develop and promote national physical standards. We should create a harmonious atmosphere where the body is given no less importance than the mind, because without physical powers there cannot be any mental power. Physical exercise, taken regularly, works like a wonderful tonic both for mind and body. But there should be moderation and there should not be too much of it. Neglect of exercise is as bad and injurious as the overdose of it. In this day and age people are looking for successful ways to live a healthier life. We live in a very busy and chaotic world. Finding time to exercise, spend time with your family, have fun and relax can sometimes be impossible. If you are not motivated to exercise or eat a healthy diet it is still possible to incorporate almost painless ways to live healthier. Follow the tips below, you will be on your way to living a healthy lifestyle. The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly Buddha A Happier Healthy You 1. Use the stairs instead of the elevator 2. Join a fitness club Stretch in the morning when you get out of bed 4. Try a turkey burger instead of a hamburger 5. Exercise with a friend 6. Walk in place while watching TV 7. Drink fewer soft drinks 8. Use skim milk instead of whole milk 9. Eat lunch outside 10. Avoid fried foods 11. Order an omelet with vegetables 12. Dont diet, change your eating habits 13. Eat high fiber cereal 14. Try bread without butter 15. Do light stretches while you shower 16. Take lunch to work instead of eating out 17. Eat a bagel instead of a donut 18. Read the newspaper daily 19. Avoid Soups made with cream 20. Eat an apple a day 21. Keep your mind active with crossword puzzles 22. Eating breakfast everyday boosts your metabolism 23. Limit caffeine intake 24. Exercise 20 minutes a day-three days a week 25. Drink water instead of soft drinks INTRODUCTION A lot of people could have been cured had they learned to laugh. More life losses could have been prevented had they laughed their problems off. After exposure to laughter, there is a general increase in activity within the immune system including an increase in the number of activity of bad cells that causes viral infected cells and some type of cancer and tumor cells. It was found that after exposure to humor there was an increase in activated T-cells (T-lymphocytes) also the following were noted; increase in the antibody IgA (immunoglobulin A) which fights upper respiratory tract infection, increase in gamma interferon which tells various components of the immune system to â€Å"turn on†; increase in IgB, the Immunoglobulin produced in greatest quantity in the body, and an increase in compliment free, which helps antibodies to pierce dysfunctional or infected cells. Laughter is the best medicine. There is indeed a built-in healing mechanism that is activated when we laugh. Laughing relaxes the muscles, and brings rejuvenation to the organs of the body. Laughter has a tremendous curative power. Indeed laughter cures almost all ailments and diseases even without the aid of any medication.

The Scientific Method for Treatment of a Lawn essays

The Scientific Method for Treatment of a Lawn essays Recently, in observations of the health of my lawn I have realized that most of my grass is brown, much of it is dead and what isn't dead is not growing well. Although I was initially inclined to blame meteorological factors beyond my control, I have come to realize that my neighbor's lawn is green and tall. . .essentially thriving. Because of the fact that weather over my neighbor's lawn is the same as that over mine, I have concluded that there is some other factor responsible for the difference in the quality of our lawns. Since our lawns are side by side, many of the variables that affect my lawn also affect his. Things such as temperature, moisture and daylight hours are constant for both. This has led me to believe that there is something my neighbor is doing to his lawn that leads to its far superior By careful observation of the habits of my neighbor in his lawn care regimen, I have noted two fundamental areas that differ from my own. Every morning, my neighbor waters his grass with a sprinkler for half an hour. Additionally, by observation and conversation with my neighbor, I have discovered that he applies a complete application of fertilizer every month to his grass. Since I do not do either of these things, and since these appear to be the only ways in which the care of his lawn differs from my own, I am led to believe that either, or both, of these factors have a role in the success of his grass growing. I hypothesize that I can increase my lawn's health (in terms of greenness, percentage live grass and grass height) by incorporating watering and fertilizer into my lawn care routine. I further hypothesize that each independent variable considered separately (watering and fertilizer) will increase my lawn health, but maximum results will be obtained by using both methods together. Developing a concise hypothesis is important because, ...

Brand, Why are famous brand products attractive people Essay

Brand, Why are famous brand products attractive people - Essay Example â€Å"Brands are not simply products or services. Brands are the sum totals of all the images that people have in their heads about a particular company and a particular mark. Brands absorb everything around them like Imelda Marcos in the shoe department at Nordstrom† (Scott Bedbury, CEO of Brandstream, a Seattle-based marketing consultancy, quoted in Kalin, 2001). Indeed the term has come to refer to not only the images a company produces in order to call their product or services to mind, but also the products sold, the services rendered, the building in which the company is headquartered or even the country in which it originated as well as the methods used to project these ideas and images to the broader public. To remain competitive in the world today, just about anything can be identified with a brand if it is so chosen – companies, museums, hospitals, even individual people (look at Martha Stewart for a prime example). When services are excellent, products exceed expectations, lines are in high demand and the public knows your name, branding can provide a significant assist in boosting international sales. This is the positive side of branding that allows a company to walk into a new country or territory with an already hungry consumer base. According to Aaker (1996), strong brands work for the company to help them establish their proper placement within the international and local marketplace as well as assisting in the development of a strong consumer base through broad recognition of the brand. This recognition then further works for the company by serving as a weapon to counter growing competition in a shrinking market (Barwise & Robertson, 1992). Corporations can then further use this position to help launch new extensions, such as a line of athletic clothes for Nike or a new flavor for Toblerone (Aaker & Keller, 1990). The use of celebrities in this regard has been generally considered

How Knowledge-Management Repositories are Used within Organizations Essay

How Knowledge-Management Repositories are Used within Organizations - Essay Example Apart from that the essay will also highlight on the various types of storage systems. Finally the report will shed light on the advantages of the mentioned storage systems Table of Contents Introduction 4 Data Warehousing 5 Types of Storage system 6 References 8 Introduction Knowledge management can be defined as the set of methods that are responsible for arrangement, distribution, and deployment of knowledge. Knowledge management has a long history; however the form of knowledge management was different from time to time. Knowledge management is a broader topic and plays a significant role in today’s age of information technology. It hugely impacts the action we perform and the decision we make, as both are influenced by some form of knowledge. According to Thomas Bertels knowledge management can be defined as the management or supervision of the organization in the context of continuous regeneration of knowledge. Incorporating information technology within the organization , circulation of knowledge and developing the structure of organization are the examples of knowledge management (The knowledge management forum, n.d.). Thus knowledge management can be portrayed as the capability to manage knowledge. These days organizations have also started to view ‘knowledge’ as a type of resource. ... Such activities are principally carried out to preserve knowledge assets of the organization and also to facilitate group working. The next half of the report will present a brief description about data warehousing. Data Warehousing Data warehousing is the process by which an organization stores its historical data in a structured form, so that it can be used further. Data warehousing can be defined as the set of techniques, methods and tools that are employed to offer support to the knowledge workers such as managers, directors, and analysts. The primary function of a data warehousing is to facilitate availability of information which further helps in the process of decision making and also for enhancing informational resources. William H. Inmon defined data warehouse as an integrated, non volatile, issue oriented collection of data which helps in the decision making process of the management (Inmon, 2005, p. 32). Data warehouse is the base storage location, which contains data from a number of sources and then transforms it into a multi dimensional and informational model that can be used for the process of querying and investigation. A data ware house also holds the capability to carry out many activities. For example a training manager from an organization may ask ‘what are the best possible orientations for a newly recruited employee?’ Apart from that personnel from administration department may ask ‘which particular strategy is more likely to get success in the market place’. Each of the aforementioned questions needs information pertaining to the area of research and this information instigates from the data warehouse. In general, on regular basis information the operational systems are imported and extracted in the data

Addisons Disease - Hypocortisolism Essay Example for Free

Addisons Disease Hypocortisolism Essay Addison’s disease, also known as Hypocortisolism, is a disorder in which your adrenal glands produce too little cortisol and often insufficient levels of aldosterone. (Mayo) Addison’s disease is usually caused by a destruction of the adrenal cortex which produces two important steroid hormones, cortisol and aldosterone. Cortisol mobilizes nutrients, modifies bodily responses to inflammation, stimulates the rise in blood sugar levels in the liver, and controls the amount of water in the body. Aldosterone regulates the salt and water levels which affect blood pressure and blood volume. Hpathy) in the United State, 40-60 people out of every 1 million will have Addison’s disease. (WebMD) Some risk factors for Addisons disease include autoimmune diseases such as: Chronic thyroiditis, Dermatis herpetiformis, Graves disease, Hypoparathyroidism, Hypopituitarism, Myasthenia gravis, Pernicious anemia, Testicular dysfunction, Type I diabetes, and Vitiligo. (A. D. A. M. ) The symptoms of Addison ’s disease usually begin gradually. Some characteristics of the disease are chronic fatigue, muscle weakness, loss of appetite, and unusual weight loss. See more: Homeless satire essay About fifty percent of the time, one will notice nausea, vomiting, and diarrhea. Other more serious symptoms include low blood pressure that falls further when standing, causing dizziness or fainting, and skin changes with areas of hyperpigmentation, or dark tanning, covering exposed and nonexposed parts of the body. (MedicineNet. com) Your doctor may suspect you of having Addisons disease from your medical history and physical examination and if blood tests show high potassium, low sodium, and high levels of certain types of white blood cells. If your doctor does suspect Addisons disease, you will have another blood test to determine your cortisol level. If necessary, X-rays, such as a CT scan or MRI, can also be used to determine damages to the adrenal glands. (WebMD) Since Addisons disease is caused by the lack of cortisol and aldosterone, the treatment is to replace these with similar steroids. Cortisol is usually replaced orally by hydrocortisone or cortisone acetate divided into morning and afternoon doses. Aldosterone is replaced by an aldosterone-like synthetic steroid, fludrocortisone tablets given once daily. Since Addisons disease is a chronic condition, daily replacement of medication can never be stopped. Patients with Addisons disease should also be taught to treat minor illnesses with extra salt, fluids and extra hydrocortisone. This is especially important if fever, vomiting or diarrhea is present. (Margulies) Some complications may occur if you take too little or too much adrenal hormone supplement. (Memorial Healthcare System) These complications include Hypoglycaemia and adrenal crisis. NHS Choices) Some homeopathic remedies proven to work for this disease include Thuja, Natrum muriaticum, Belladonna, Calcarea carbonica, Iodine, and Phosphorus. But the most homeopathic of all of these remedies is Arsenicum. (Hpathy) But the prognosis for patients with Addison’s disease who are appropriately treated with hydrocortisone and aldosterone is excellent. These patients can expect to enjoy a normal lifespan. Without treatment, or with substandard treatment, patients are always at risk of developing Addisonian crisis which can be fatal. You should call your health care provider if: you are unable to keep your medication down due to vomiting, you have stress such as infection, injury, trauma, or dehydration, your weight increases over a short period of time, your ankles begin to swell, or you develop other new symptoms. (A. D. A. M. Inc. ) There are, sad to say, no guidelines for preventing Addisons disease. But if you think you are at risk, you should talk to your doctor before it’s too late. (Baptist Health Systems) Addison’s disease can become serious and life threatening, so you should stay alert of signs and see a physician annually.

Modernizing Locke’s Natural Rights Essay -- Government

In Supreme Court Justice Thurgood Marshall’s article, â€Å"An African American’s Perspective on the Constitution†, he concedes that the founding father’s Constitution contained numerous imperfections. Marshall feels it was a product of time and tremendous courage that brought forth the fourteenth amendment to the Constitution, which guarantees an individual’s Lockean rights to â€Å"life, liberty and the pursuit of happiness†. Marshall believed the achievements that secured these individuals rights â€Å"belongs to those who refused to acquiesce in outdated notions† of life, liberty, and property. Thus, Marshall points out that the progression of time necessitates the modernization of the Constitution. Thomas Jefferson even anticipated the future evolution of our society and substituted the words â€Å"pursuit of happiness† for â€Å"property† in the Declaration of Independence having realized that someday our values would reshape. As public support for federal involvement has increased overtime, the Constitution is amended to better represent our evolving society. Although current public opinion favors federal support to provide access to healthcare, the design of our government dramatically lengthens the time necessary to implement modernize the Constitution. As the importance in maintaining one’s health has increased in America, the public has demanded the government to provide healthcare, however, the Constitutional prose recognizes the right to health but not the right to healthcare. The current escalating debt the federal government is accumulating to provide funding for programs like Medicaid is increasing the probability the United States will one day default on it’s debt. America’s primitive system of health care, known for its outstanding... ... Society. Washington, D.C.: Georgetown Univ. Pr., 1994. Faunce B.Med., Ph.D., Thomas. Who Own's Your Health: Medical Professionalism and the Market State. Baltimore, Maryland: The John Hopkins University Press, 2007. Marshall, Thurgood. â€Å"An African American’s Perspective on the Constitution† in Shafritz, [edited by] Jay M., and Lee S. Weinberg. Classics in American Government. 3rd ed. Belmont, CA: Wadsworth Publishing, 2006. The Declaration of Independence in Wilson, James Q., John J. Dilulio, and Meena Bose. 2011 American Government: Institutions & Policies. Boston, Mass: Wadsworth Pub. Co. Ruger, Jennifer Prah. Health and Social Justice. Oxford: Oxford University Press, USA, 2010. Wilson, James Q., John J. DiIulio, Jr., and with Meena Bose. American Government: Institutions & Policies. 12th ed. Boston, MA.: Wadsworth Publishing, 2011.

Last Chance in Texas

Hubner, John. (2005) Last Chance in Texas: The Redemption of Criminal Youth. New York, NY. Random House Inc. Last Chance in Texas is an eye opening look into the efforts of the juvenile justice system to rehabilitate youth offenders and integrate them back into society. The book chronicles the research of author John Hubner who heard about a facility in Texas that ran an aggressive and one of the most successful, treatment programs in America for violent young offenders. He was particularly curious how a state like Texas, known for its hardcore attitude toward crime, could be a leader in rehabilitating violent and troubled youths.Through a span of over nine months at The Giddings School in Texas, Hubner discovered that making offenders understand their past and how their actions affected others was key to successful rehabilitation. By observing school’s therapists and students, Hubner learned that the rehabilitation process was an intense self realization program that forced o ffenders to review and re-live their past experiences that led up to the crimes they committed. The staff at Giddings challenged offenders to step into their past and visualize their crimes before and after they were committed, as well as the impact of those around them.Different techniques were used help the students remember their pasts that most have tried to forget. Forcing them to recall specific details of their lives and the pain they suffered allowed them to address these experiences that ultimately led to them to violent crime. In most cases, the offenders were victims of violence well before they became violent offenders themselves. It was an emotionally painful and time consuming program designed to reprogram them and their behavior by understanding their own feelings and how their actions affected other people.In the program at The Gidding School there was a specific gang member named Ronnie who was convicted of armed robbery and kidnapping of an elderly couple. Through intense therapy it was learned that he previously suffered from different forms of abuse throughout his life. Family fighting, drug use, poor parental guidance ultimately led to a life of anger and violence. As a child, his mother would often leave Ronnie and his brother Kenny alone while she went out to use drugs. On occasion, his aunt would look after the two boys while their mother was away.Not only did their aunt physically abuse them, but later on their mother’s boyfriend introduced them to using and selling drugs, stealing, and guns. Re-living these memories was as agonizing and traumatic as one could imagine but it was paramount in learning how and why he became the person he did. Many boys at Giddings were convinced that no one loved them, and Ronnie was no exception. Giddings therapists used these sessions to break through the wall he put up thinking that no one loved them or cared what happened to them. More often than not, they were successful reaching students thi s way.One unique approach to developing self worth for the students at Giddings was the organization of a football program where they actually played surrounding schools. Hubner saw that this not only was a great release of aggression but also created a sense of trust and camaraderie among students based on mutual respect. Ironically, it was on the football field where they learned that there are alternatives to the violence they usually used to resolve differences. Unlike many football teams with teenage boys, winning was not the ultimate goal for the players at Giddings. In fact, they lost their final game.However, they all felt a sense of pride and recognition for starting and finishing the football season as a team. The girls at Giddings, on the other hand, were treated somewhat different than their male counterparts. They had different ways of expressing their emotional pain that led to the crimes they committed. Surprisingly, one hundred percent of them had been sexually or ph ysically assaulted. With females, therapist had to dig even deeper than they normally would have with boys. This could be somewhat dangerous since the girls were much more emotional and measurably more violent during therapy sessions.Oddly enough, female fights were more unexpected, viscous, and ended more painfully than those of the boys. One interesting approach in therapy was when parents of murdered children visited the program and told their stories. The idea was to appeal to the inner hearts of the emotionally withdrawn young female offenders. It was thought that females would better identify with the stories of these families and be able to tell their own story. It proved effective as many made great emotional progress and were able to tell their own stories in therapy.One by one all the young women opened up, pouring out their feelings they had been holding inside for so long. It was an incredible experience to witness for everyone in attendance. Upon graduation from The Gid dings School, each student goes their separate way. For many, going back to institutions and detention centers was their next stop in their journey. Others went back to their respective homes with their families. Many of these students managed to change their lives for the better and become someone they never thought they could.They are the rehabilitation success stories for The Giddings School. Sadly however, there are many that are not rehabilitated and eventually return to correctional facilities. This book is an intense story about rehabilitation and hope within the juvenile justice system. The young men and young women at Giddings can go through years of intense therapy and counseling. Only after they learn how to deal with their past and the pain they have endured, can they begin to heal. Most kids enter Giddings with no feelings of love, self worth, respect for others, or hope.However, through very structured program administered by loving therapist and staff members, most st udents begin to realize that though they have made mistakes, they too are loved. This book would be an outstanding reference for anyone interested in learning about a more positive approach to rehabilitating violent youth offenders who seem to have no hope. The Giddings School consistently provides some of the best results in the county. At Giddings, kids with no hope they leave with feeling of self worth, love, and sometimes even a new family.